Swig Nutrition Facts
Swig’s menu is famous for its drinks, recognizable cookies, customizable options, and fun flavors. Its beautiful and unique cup designs also attract people’s attention. Many people want to know Swig nutrition facts so they can make better selections based on their health. Let’s get all the information about Swig Nutrition Facts in this article.
Health is wealth and a blessing from Allah. What they eat and what they do not eat is all a health-conscious person should know. This article provides all the information about Swig menu nutrition.
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Understanding Swig’s Menu
These are delicious drinks on the Swig drink menu: they’re made with added sugar, carbonated beverages, and flavorful, memorable-named sodas. The most popular among people are the flavorful, memorable-named sodas and Dirty Dr. Pepper variations.
Signature drinks are based on soda, filled with additional flavorings, and generally high in calories and sugar. A medium-sized 32-oz Dr. Pepper contains more than 400 calories and 90 grams of sugar. Chipotle’s menu can be enjoyed with various drinks for a refreshing experience.
Revivers
Energy drinks are the best drinks. They are made in a very simple and unique way it used two things: soda and flavorings. It uses a high quantity of sugar and caffeine. A standard Red Bull (8.4 oz) has 110 calories and 27 grams of sugar alone, and mixes very well with soda and flavouring, expanding both the sugar and calories.
Treats
Swig menu is popular with drinks, wonderful cookies, and delicious taste. They provide a unique sweet treat. These items are high in sugar, calories, and fats. Only one cookie can easily pack 400-600 calories and a significant amount of sugar and fat in it.
Read More: How to order a Swig menu drink
Swigs with Extras
Swig’s menu is famous for its extensive customization. You can customize any drink by adding flavored syrups, creams, fruit purees, candy, and more, at your choice. If you want to make a healthy choice, it’s important to know that each extra ingredient adds calories and often a lot of sugar to your drink. Even some options that are considered healthy, such as fruit purees, contain natural sugars in concentrated form.
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Swig sodas Nutrition
Note: These nutrition facts are approximate. If you find any issues, let us know; they may vary depending on the drink size, additions, and other factors.
|
Drink Name |
Flavors |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
|---|---|---|---|---|---|
|
Dirty Dr Pepper |
Dr Pepper + Coconut |
200-300 |
0 |
5-10 |
50-60 |
|
DDD |
Diet Dr Pepper + Coconut |
5-10 |
0 |
0 |
0-5 |
|
Soda |
Soda + Flavors, Fruits, & Creams |
Varies |
Varies |
Varies |
Varies |
|
Life’s a Peach |
Dr Pepper + Vanilla + Peach + Half & Half |
350-450 |
5-10 |
15-20 |
55-70 |
|
Dirty S.O.P |
Dr Pepper + Coconut + Peach |
250-350 |
0 |
5-10 |
60-70 |
|
Princess Peach |
Dr Pepper + Peach + Coconut Cream |
300-400 |
0-5 |
10-15 |
50-65 |
|
Naughty & Nice |
Dr Pepper + English Toffee + Half & Half |
300-400 |
5-10 |
15-20 |
45-60 |
|
Raspberry Dream |
Dr Pepper + Raspberry Puree + Coconut Cream |
350 -450 |
0-5 |
10-15 |
60-75 |
|
Spring Fling |
Dr Pepper + Vanilla + Strawberry Puree + Coconut Cream |
400-500 |
0-5 |
10-15 |
70-85 |
|
Save Me Jade |
Diet Dr Pepper + Sugar-Free Vanilla + Sugar-Free Coconut |
10-20 |
0 |
0 |
0-5 |
|
The Heartbreaker |
Dr Pepper + Blackberry + Coconut + Half & Half |
350-450 |
5-10 |
15-20 |
55-70 |
|
Texas Tab |
Dr Pepper + Vanilla + Coconut Cream |
300-400 |
0-5 |
10-15 |
50-65 |
|
Big Al |
Diet Coke + Coconut + Fresh Lime |
10-20 |
0 |
0 |
0-5 |
|
The Ring King |
Dr Pepper + Cupcake + Strawberry Puree + Vanilla Cream |
400-500 |
0-5 |
10-15 |
70-85 |
|
The Founder |
Diet Coke + Sugar-Free Coconut + Fresh Lime + Coconut Cream |
50-100 |
0-5 |
5-10 |
10-15 |
|
This Bliss |
Diet Coke + Cranberry + Fresh Lime |
10-20 |
0 |
0 |
0-5 |
|
Sleigh All Day |
Fresca + Lemonade + Pomegranate + Peach + Strawberry Puree + Fresh Lemon |
300-400 |
0 |
0 |
65-80 |
|
Pink Bahama |
Fresca + Peach + Strawberry + Raspberry + Fresh Lemon |
250-350 |
0 |
0 |
55-70 |
|
Island Time |
Fresca + Passion Fruit + Fresh Orange + Mango Puree + Coconut Cream |
350-450 |
0-5 |
10-15 |
65-80 |
|
Happy Camper |
Root Beer + Toasted Marshmallow + Half & Half |
250-350 |
5-10 |
10-15 |
35-50 |
|
Buttery Beer |
Root Beer + Butterscotch + Vanilla Creme |
300-400 |
0-5 |
10-15 |
50-65 |
|
The Tropic |
Lemonade + Mango + Passion Fruit + Vanilla Cream |
300-400 |
0-5 |
10-15 |
55-70 |
|
Beach Bum |
Lemonade + Guava + Grapefruit + Fresh Orange |
200-300 |
0 |
0 |
50-65 |
|
Unlucky Ducky |
Sprite + Lemonade + Strawberry + Gummy Shark |
200-300 |
0 |
0 |
50-65 |
|
Shark Attack |
Sprite + Lemonade + Blue Raspberry + Gummy Shark |
200-300 |
0 |
0 |
50-65 |
|
Riptide |
Sprite + Cranberry + Raspberry Puree + Fresh Lime |
250-350 |
0 |
0 |
55-70 |
|
Poppin’ Pineapple |
Sprite + Pineapple + Watermelon + Strawberry Popping Pearls |
280-380 |
0 |
0 |
60-75 |
|
Loop-T-Loop |
Sprite + Strawberry + Watermelon + Peach |
250-350 |
0 |
0 |
55-70 |
|
Hula Girl |
Sprite + Light Lemonade + Mango + Pineapple + Strawberry + Coconut Cream |
350-450 |
0-5 |
10-15 |
65-80 |
|
Watermelon Sugar |
Mountain Dew + Mango + Watermelon + Coconut Cream + Passion Fruit Popping Pearls |
250-350 |
0-5 |
10-15 |
75-90 |
|
The Rocket |
Mountain Dew + Raspberry + Coconut + Blackberry + Vanilla Cream |
350-450 |
0 |
10-15 |
75-90 |
|
Jolly Elf |
Mountain Dew + Passion Fruit + Strawberry Puree + Fresh Orange |
400-500 |
0-5 |
0 |
65-80 |
|
Guava Have It! |
Mountain Dew + Guava + Strawberry + Coconut Cream |
400-500 |
0 |
10-15 |
65-80 |
|
Endless Summer |
Mountain Dew + Pomegranate + Grapefruit + Fresh Lime |
300-400 |
0-5 |
0 |
55-70 |
|
Dew Gooder |
Mountain Dew + Pineapple + Fresh Lime + Raspberry Puree + Coconut Cream |
350-450 |
0 |
10-15 |
65-80 |
|
Bloody Wild |
Mountain Dew + Mango Puree + Strawberry Puree |
250-350 |
0-5 |
0 |
65-80 |
|
Beach Babe |
Mountain Dew + Raspberry + Peach + Vanilla Cream |
350-450 |
0 |
10-15 |
70-85 |
|
Cherry Bomb |
Pepsi + Cherry + Coconut + Vanilla Cream |
300-400 |
0-5 |
10-15 |
65-80 |
|
Waikiki |
Coke + Pineapple + Coconut Cream |
350-450 |
0-5 |
10-15 |
50-65 |
|
Just Peachy |
Coke Zero Sugar + Pineapple + Peach Puree + Fresh Lime + Coconut Cream |
350-450 |
0-5 |
10-15 |
65-80 |
Swig Revivers Nutrition
|
Drink Name |
Flavors |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
|---|---|---|---|---|---|
|
Drama Queen |
Sugar-Free Reviver Energy + Sugar-Free Strawberry + Sugar-Free Peach + Sugar-Free Coconut + Light Lemonade |
10-30 |
0 |
0 |
0-10 |
|
Mountain Man |
Reviver Energy + Blackberry + Coconut + Fresh Lime + Half & Half + Mountain Dew |
350-450 |
5-10 |
15-20 |
50-65 |
|
Reviver |
Reviver Energy + Flavors, Fruits, & Creams |
Varies |
Varies |
Varies |
Varies |
|
P.O.G. |
Reviver Energy + Passion Fruit + Guava + Fresh Orange |
250 – 350 |
0 |
0 |
50-56 |
|
Super Trooper |
Reviver Energy + Lemonade + Mango + Strawberry Puree + Coconut Cream |
350-450 |
0-5 |
10-15 |
60-75 |
|
Ride or Die |
Reviver Energy + Peach + Pineapple + Coconut Cream |
300-400 |
0-5 |
10-15 |
50-65 |
|
Sucker Punch |
Blended Reviver Energy + Lemonade + Grapefruit + Mango |
300-400 |
0 |
0 |
60-75 |
|
Polar Punch |
Blended Reviver Energy + Ginger Ale + Blackberry + Strawberry + Raspberry + Vanilla Cream |
400-500 |
0-5 |
10-15 |
70-85 |
|
Peaches n Cream |
Blended Reviver Energy + Sprite + Peach Puree + Vanilla Cream |
350-450 |
0-5 |
10-15 |
60-75 |
|
Flirty Flamingo |
Blended Reviver Energy + Sprite + Grapefruit + Pineapple + Mango Puree + Coconut Cream |
350-450 |
0-5 |
10-15 |
60-75 |
|
Daisy Duke |
Blended Reviver Energy + Mountain Dew + Pineapple + Strawberry Puree + Coconut Cream |
350-450 |
0-5 |
10-15 |
60-75 |
|
Cloud 9 |
Blended Reviver Energy + Mountain Dew + Coconut + Pineapple + Blue Raspberry + Half & Half |
400-500 |
5-10 |
15-20 |
65-80 |
|
All-Star |
Blended Reviver Energy + Lemonade + Guava + Strawberry + Coconut Cream |
350-450 |
0-5 |
10-15 |
60-75 |
|
Weekend |
Reviver + Strawberry + Coconut + Coconut Cream + Sprite |
350-450 |
0-5 |
10-15 |
60-75 |
|
Surf’s Up |
Reviver Energy + Lemonade + Peach + Mango + Raspberry + Fresh Orange |
300-400 |
0 |
0 |
60-75 |
Swig Refreshers Nutrition
|
Drink Name |
Flavors |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
|---|---|---|---|---|---|
|
Create Your Own (SPK) |
Sparkling Water + Flavors, Fruits, & Creams |
Varies |
Varies |
Varies |
Varies |
|
Refreshers (WTR) |
Water + Flavors, Fruits, & Creams |
Varies |
Varies |
Varies |
Varies |
|
Berry Swigmas (SPK) |
Sparkling Water + Cranberry + Sugar-Free Vanilla + Fresh Orange |
15-25 |
0 |
0 |
5-10 |
|
Berry Swigmas (WTR) |
Water + Cranberry + Sugar-Free Vanilla + Fresh Orange |
15-25 |
0 |
0 |
5-10 |
|
Pretty in Pink (SPK) |
Sparkling Water + Guava + Grapefruit + Fresh Orange |
20-30 |
0 |
0 |
5-10 |
|
Pretty in Pink (WTR) |
Water + Guava + Grapefruit + Fresh Orange |
20-30 |
0 |
0 |
5-10 |
|
Berry Nice (SPK) |
Sparkling Water + Guava + Grapefruit + Fresh Orange |
5-15 |
0 |
0 |
0-5 |
|
Berry Nice (WTR) |
Water + Sugar-Free Strawberry + Fresh Lime |
5-15 |
0 |
0 |
0-5 |
|
Sandy Cheeks (WTR) |
Water + Sugar-Free Peach + Fresh Lemon |
5-15 |
0 |
0 |
0-5 |
|
Sandy Cheeks (SPK) |
Sparkling Water + Sugar-Free Peach + Fresh Lemon |
5-15 |
0 |
0 |
0-5 |
|
Tiki Tiki (SPK) |
Sparkling Water + Sugar-Free Coconut + Fresh Orange |
10-20 |
0 |
0 |
0-5 |
|
Tiki Tiki (WTR) |
Water + Sugar-Free Coconut + Fresh Orange |
10-20 |
0 |
0 |
0-5 |
|
The Fighter (SPK) |
Sparkling Water + Sugar-Free Vanilla + Sugar-Free Peach + Sugar-Free Pineapple + Fresh Lime + Raspberry Puree |
30-40 |
0 |
0 |
5-10 |
|
The Fighter (WTR) |
Water + Sugar-Free Vanilla + Sugar-Free Peach + Sugar-Free Pineapple + Fresh Lime + Raspberry Puree |
30-40 |
0 |
0 |
5-10 |
|
Fruit Water (SPK) |
Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango |
80-120 |
0-5 |
0 |
15-25 |
|
Fruit Water (WTR) |
Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango |
80-120 |
0-5 |
0 |
15-25 |
|
Mango Breeze (WTR) |
Water + Sugar-Free Coconut + Sugar-Free Vanilla + Mango Puree + Frozen Mango + Coconut Cream |
150-200 |
0-5 |
5-10 |
20-30 |
|
Mango Breeze (SPK) |
Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Frozen Strawberry + Frozen Mango |
150-200 |
0-5 |
5-10 |
20-30 |
|
Strawberry Breeze (SPK) |
Sparkling Water + Sugar-Free Coconut + Sugar-Free Vanilla + Strawberry Puree + Frozen Strawberry + Coconut Cream |
150-200 |
0-5 |
5-10 |
20-30 |
|
Strawberry Breeze (WTR) |
Water + Sugar-Free Coconut + Sugar-Free Vanilla + Strawberry Puree + Frozen Strawberry + Coconut Cream |
150-200 |
0-5 |
5-10 |
20-30 |
|
Summer Splash (SPK) |
Sparkling Water + Sugar-Free Pineapple + Strawberry Puree + Fresh Lemon |
30-40 |
0 |
0 |
5-10 |
|
Summer Splash (WTR) |
Water + Sugar-Free Pineapple + Strawberry Puree + Fresh Lemon |
30-40 |
0 |
0 |
5-10 |
|
Unbreakable (SPK) |
Sparkling Water + Grapefruit + Mango Puree + Fresh Lemon |
30-40 |
0 |
0 |
5-10 |
|
Unbreakable (WTR) |
Water + Grapefruit + Mango Puree + Fresh Lemon |
30-40 |
0 |
0 |
5-10 |
Swig Sweats & Treats Nutrition
|
Treat Name |
Description |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
|---|---|---|---|---|---|
|
Kid’s Cookie |
A kid-sized cookie that’s perfect for a sweet treat. |
80–120 |
2–3 |
4-6 |
15–25 |
|
Mini Birthday Cookies |
Bite-sized birthday cake-inspired cookies with a festive flavor. |
50–80 per cookie |
1–2 |
3–5 |
10–15 |
|
Mini Chocolate Chip Cookies |
Soft, bite-sized chocolate chip cookies packed with chocolate chips. |
50–80 per cookie |
1–2 |
3–5 |
10–15 |
|
Sugar Cookie |
A classic soft sugar cookie with a sweet, buttery taste. |
100–150 |
2–3 |
5–8 |
20-30 |
Swig Pretzel Bites Nutrition
|
Treat Name |
Description |
Calories |
Protein (g) |
Fat (g) |
Carbs (g) |
|---|---|---|---|---|---|
|
Dips (Sold Separately) |
Choose your favorite dipping sauce to pair with your pretzel bites. |
Varies |
Varies |
Varies |
Varies |
|
Salted Pretzel Bites |
Warm, buttery pretzel bites topped with coarse salt. |
100-150 per serving** |
3-5 |
5–8 |
20–30 |
|
Strawberry Cream Cheese |
Cold strawberry cream cheese dip served separately. |
50–80 per serving** |
1–2 |
3-5 |
5-10 |
|
White Cheddar |
Warm white cheddar cheese dip served separately. |
50–80 per serving** |
1–2 |
3-5 |
5-10 |
